The Diabetic Muscle and Fitness Guide is the first ever evidence-based muscle building and fat loss resource written for people living with diabetes. Whether you want to shred fat, build a set of chiselled abs, pack on quality muscle mass or smash personal bests in the gym – this resource is your definite go to for rapid body redesign and strength development when living with all forms of diabetes. The book provides a deep insight into the underlying physiology of diabetes and how it influences human metabolism, nutrition requirements and examines the body’s response to different types of exercise especially weights resistance training. Various other elements including; mindset, diabetes medication, diabetes management, sports supplementation and much more are discussed in great detail. Every strategy is grounded on real life experience, countless hours of trial and error and evidence-based study. The book is written in an easy to digest format, occasionally delving into deeper scientific language to empower you with the exact knowledge, structure, and methods of assessment needed to ensure your body is always moving in the right direction. The modern day personal trainer will also find this resource incredibly valuable, as nowadays they face more clients living with diabetes (especially Type 2) than ever before. This resource will teach the fit pro everything they need to know about coaching the client living with diabetes.
Renowned competitive body builder and Sports Nutritionist Phil Graham (BSc, CSSN) has established himself as one of UK’s leading fitness educators and coaches. He has helped coach and inspire a diverse range of clientele ranging from personal trainers, everyday members of the public right through to professional athletes across a wide variety of sports. Phil educates 1000s of personal trainers each year through his seminars, workshops and attendance at some of the worlds largest health and fitness exhibitions. He actively writes for almost every major fitness publication, hosts the ever-popular Podcast Elite Muscle Radio Podcast (available on iTunes) and works as Genetic Supplements resident nutrition expert for product development. Phil suffers from Type 1 Diabetes and spends a considerable amount of time helping other people living with diabetes overcome obstacles and get the most out of life, especially when it comes to fitness, muscle building and fat loss.
1. LEARN ALL THERE IS TO KNOW ABOUT CONTROLLING DIABETES AROUND DIFFERENT TYPES OF EXERCISE. 2. UNDERSTAND HOW TO EAT AND TRAIN PROPERLY FOR SPECIFIC GOALS. 3. ACTUAL SCIENTIFIC AND EXPERIENCE DRIVEN STRUCTURE TO YOUR DIET AND TRAINING 4. COMBAT OBESITY 5. INCREASE PHYSICAL STRENGTH AND CONDITIONING. 6.BECOME A HERO IN YOUR LOCAL GYM AND INSPIRE OTHERS.