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Backpack Gourmet

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The perfect resource for those who want to eat healthy and oversee the ingredients in the foods they take when hiking. Over 180 recipes for soups, stews, pastas, casseroles and snacks which include numerous vegetarian and low-fat recipes. There are also tips on drying food in a dehydrator or oven. A superb handbook for good hot grub one can make at home, dehydrate and pack for quick, easy and healthy eating on the trail.
Lifelong camper Linda Frederick Yaffe has written for Backpacker magazine. Her previous books are Solar Cooking for Home & Camp, High Trail Cookery, and The Well-Organized Camper. She lives in Auburn, California.
Introduction 1. Home-Dried One-Pot Meals 2. Breakfast and Lunch 3. Sweet and Savoury Snacks 4. Soups and Stews 5. Pasta Dishes and Casseroles Suggested Reading index
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