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Stress Management

A Comprehensive Handbook of Techniques and Strategies

ISBN-13: 9780826149473
Publisher: SPRINGER PUBLISHING COMPANY
Imprint: SPRINGER PUBLISHING COMPANY
By Jonathan C. Smith
Price: AUD $194.00
Stock: 0 in stock
Availability: This book is temporarily out of stock, order will be despatched as soon as fresh stock is received.
Local release date: 30/09/2002
Format: Hardback 280 pages Weight: 0g
Categories: Psychotherapy [MMJT]Coping with stress [VFJS]

Description
Google Preview: Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. It features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training; and clinicians looking for a refresher course.; Google Preview content