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Kum Mye

Tibetan Yoga: a Complete Guide to Health and Wellbeing
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Containing 115 exercises & massages and based on a traditional healing system, this yoga helps to relieve stress, transform old patterns and promote balance and health. This user friendly, Smyth sewn edition contains the complete text and illustrations of our two-volume set, first published in 1978, and includes a new introduction by the author. The original books have become a valued resource for individuals and health-care practitioners around the world. They have been translated into 15 languages.
Tarthang Tulku, Rinpoche is Tibetan lama born in Golok, in Eastern Tibet. He left Tibet for exile in India in 1958. While a refugee in India Rinpoche taught at Sanskrit University, Varanasi, and began reprinting endangered Tibetan texts. In 1968 he moved to the United States where he has lived and worked ever since. Rinpoche has founded more than 20 organizations, preserving and promoting Buddhist wisdom both in Asia and in the West. Tarthang Tulku is the author of more than two dozen books, including Gesture of Balance; Time, Space, and Knowledge- A New Vision of Reality; Kum Nye Tibetan Yoga; Skillful Means, Revelations of Mind, and Caring.
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