The Surf Girl Guide to Surf Fitness is aimed at female surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step fitness exercises and packed with tips and advice, the book offers a complete training programme which will increase your fitness, power and endurance for surfing. Using the latest training techniques, the book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and theres advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energised, theres a selection of healthy and delicious recipes to try out (with quantities given in both metric and US measurements). The foreword is written by Rosy Hodge, Roxy team surfer and World Surf League tour commentator. Other contributors include Lee Stanbury (fitness training), Aimee Stapleforth (yoga), Samantha Bass (nutrition) and Katie Watson (pilates). The Surf Girl Fitness Handbook will motivate you to improve your surfing, catch more waves, and have more fun.