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Advanced Surf Fitness

For High Performance Surfing

ISBN-13: 9780956789396
Publisher: ORCA PUBLISHING
Imprint: ORCA PUBLISHING
By Lee Stanbury
Price: AUD $44.99
Stock: 17 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 07/01/2015
Format: Paperback (215.00mm X 215.00mm) 208 pages Weight: 640g
Categories: Surfing, windsurfing, water skiing [WSSG]

Description
Google Preview: The aim of Advanced Surf Fitness for High Performance Surfing is to help you maximise your skills. This book will help you surf longer, catch more waves and take your performance to the next level using state-of-the-art surf fitness techniques.Stepping things up from the best-selling book The Complete Guide to Surf Fitness, this book covers everything from increasing your paddle power to training for coordinated surfing movements with explosive power. Every base is covered so you will improve all aspects of your surfing. Training programmes are broken down to manoeuvre level so you can focus and strengthen specific areas of your surfing and fitness.; Google Preview content