We spend our day playing whack-a-mole with distracting thoughts. When we need to concentrate we’re taken off-task by the urge to check emails, social media or other trivial things. Even if we can suppress the desire to check, we will soon be distracted by a memory of a conversation from last night, a secret fear we have, or something our inner voice wants to tell us. It’s a constant struggle to quieten the voice so we can focus and get the job done. It’s exhausting! But what are we fighting against? What are we playing whack-a-mole with? If you look closely, you’ll notice there’s an energetic sensation in our body. If we get rid of that energetic sensation, then we won’t have to whack it. Then we won’t be drawn to check emails, be bother by distractions or that conversation from last night. In this book you will discover:
* Why that inner voice won’t shut up and what to do about it,
* How to turn the volume down so you can have some peace and quiet,
* Why some people trigger you and how to deal with it,
* Why your willpower always fails you when you need it most and what to do instead.
Mindset Mastery will show you how to deactivate what is driving you to distraction so you can have greater inner peace, control and ultimately happiness in your day…without whacking anything.
Darren Fleming is a behavioural scientist and peak performance specialist. He has a background in psychology, elite sport and entrepreneurialism. He is an in-demand speaker, mentor and author. This is his seventh book.
* Darren now works with major Australian and international companies to unblock their performance. He is passionate about helping people get out of their own way so they can stop struggling and achieve more with less effort. He counts Global 100 companies such as CISCO, Caterpillar, Komatsu and others among his clients.
* Darren is the author of six books on communication, leadership and influence.
* A review of the self-help books in any bookstore could leave you feeling despondent. With very few exceptions, these books are written from a deficit perspective. It’s as though you have been born without something, didn’t have the correct chip installed at birth, or have learned maladaptive behaviours that need to be remedied. The best way to do this, the books explain, is by observing certain people and copying what they did. This will set you free from what is holding you back. Mindset mastery is about understanding how we are triggered by events in our environment so we can act in a way that we choose as opposed to reacting out of habit.
Publicity:
Extensive national publicity campaign through Quikmark Media – key coverage confirmed includes a nationally syndicated Newsltd newspaper interview, reviews & features with Forbes, The CEO Magazine, Smart Company, News.com.au, B&T and The New Daily, and extensive radio, podcast and TV support including ABC Radio, FiveAA Adelaide, and Channel 10’s Studio 10. Coverage to commence in April and running through May too.
