The world is full of germs, and news about outbreaks of infectious diseases and antibiotic-resistant superbugs is an almost daily occurrence. What can concerned parents do to protect their children? Keeping Your Child Healthy in a Germ-Filled World gives parents the tools and information they need to shield their kids from infections and keep their family healthy. Infections are harmful, but not all germs are bad. Dr. Athena P. Kourtis, a pediatrician and infectious disease specialist -- and a mother -- teaches parents how to protect their kids without going overboard. She helps parents sort through the latest information about germs, antibiotics, vaccines, hygiene, health foods, and home remedies and recommends what rules to follow -- and which ones to ignore. She says: No to overprotecting your children from germs No to antimicrobial soaps and cleaning products at home No to over-prescribed antibiotics Yes to strategic hand washing Yes to being conscious of germs and how they replicate Yes to vaccinesShe offers tips for protecting your children wherever they go -- at home or school, on the playground, even while traveling -- and whatever they are doing -- playing sports, camping, visiting the beach -- and answers questions that commonly worry parents. How many times should you wash prewashed spinach? (At least twice.) Does getting enough sleep help fight infection? (Yes.) Are pre-sliced foods more likely to spread infection? (They are.)Reading this comprehensive, illustrated guide is the first step to keeping your family healthy. Up-to-date, accurate information and a clear understanding of how germs and our bodies work will help you and your child stay afloat in the microbial sea.
Preface Acknowledgments When Germs and People Interact: An Introduction Part I: Which Germs Where? 1. I'm Hungry! Food-Borne Germs and Food Preparation Safety 2. A, B, C and 1, 2, 3: Common Germs at Day Care and School 3. Swim, Ski, or Wrestle: Germs Encountered When Playing Sports 4. Fur, Feathers, and Fangs: Germs from Pets and Other Animals 5. The Great Outdoors: Germs in the Garden, at the Campground, on the Farm, and at the Beach 6. Close to Home and Overseas: Tips for Avoiding Germs When You Travel 7. Sexually Transmitted Infections, Tattoos, and Piercings: Helping Teenagers Navigate Germs Safely Part II: Our Defenses against Germs 8. Taking Medicine: The Use and Misuse of Antibiotics 9. The Miracle of Modern Prevention: Vaccine Safety and Effectiveness 10. Baby's on the Way: Protect Your Unborn Baby with a Healthy Pregnancy 11. Bonding with Your Baby: The Benefits of Breastfeeding 12. Supplements, Herbs, Organic Produce, and Probiotics: Do They Protect You from Germs? 13. Wash Your Hands! Personal and Household Hygiene for the Twenty-first Century 14. Myths and Truths: Does Science Back Up Traditional Wisdom about Preventing Infections? Afterword Trustworthy Web Resources Selected Bibliography Index
""This is a well written and easily comprehended book that concerned parents should be encouraged to read.""
