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Sleep

ISBN-13: 9781421446080
Publisher: JOHNS HOPKINS UNIVERSITY PRESS
Imprint: JOHNS HOPKINS UNIVERSITY PRESS
By Christine Parsons
Price: AUD $23.99
Stock: 10 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 25/07/2023
Format: Paperback (180.00mm X 112.00mm) 60 pages Weight: 70g
Categories: Psychology [JM]Popular medicine & health [VFD]

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Google Preview: A short but engaging analysis of why we sleep and how to improve our sleep hygiene. In Sleep, psychologist Christine Parsons lays out the benefits of sleeping for our bodies, minds, and societies. The negative effects of chronic sleep deprivation include correlations with Alzheimer's disease, relationship problems, and car crashes. To combat sleep deprivation, Parsons studies the effects of melatonin and caffeine and the importance of light and the circadian rhythm on the quality of our sleep. She provides helpful tricks, training, and therapy to overcome the most common obstacles to better sleep hygiene. Exploring different sleep styles and choices, Parsons assesses which ones work and which ones don't-helping lead us to a better night's rest. In Reflections, a series copublished with Denmark's Aarhus University Press, scholars deliver 60-page reflections on key concepts. These books present unique insights on a wide range of topics that entertain and enlighten readers with exciting discoveries and new perspectives.; Christine Parsons (AARHUS, DK) is an associate professor in the Department of Culture and Society at Aarhus University.; In Search of the Sweet Spot Sleep Styles and Choices Obstacles Old and New Tricks, Training, and Therapy; A short but engaging analysis of why we sleep and how to improve our sleep hygiene.; Google Preview content