Many of our greatest athletes, scientists, and entertainers failed repeatedly throughout their careers, yet they refused to allow past mistakes stop them from striving for future success. Instead, they turned those so-called failures into opportunities to learn, improve, and eventually earn the achievements they are celebrated for today. Why, then, is failure considered negative in our society? Perhaps failure is not, in fact, something to be avoided, but something to be encouraged. In Praise of Failure: The Value of Overcoming Mistakes in Sports and in Life aims to change the way our society defines and perceives what is commonly called "failure." Mark H. Anshel provides a refreshing, new perspective on how we can embrace failure as part of the process of achieving and succeeding at the highest level. Anshel uses sports psychology in a grounded, easy-to-read manner to examine failure in sports settings, revealing that not only is failure inevitable in an imperfect world, it is essential. He addresses such issues as how to properly promote failure in sport and exercise settings, how errors lead to improvement, ways to constructively cope with failure, and how to help child athletes fail "safely." In the process, Anshel shows that the highest-performing athletes have one characteristic in common-they learned and improved from apparent setbacks. In Praise of Failure shares stories of professional athletes, business professionals, scholars, and famous inventors who failed repeatedly before attaining their dreams, revealing the integral role failure plays in success. Offering a fresh and exciting take on how to approach the failures we face in life, this book will be invaluable for athletes, coaches, exercise and fitness trainers, dieticians, students, and even for the corporate world.
Preface Introduction: Defining Failure and Success in Sport Chapter 1: How We Promote Sport Performance Failure Chapter 2: Dimensions of Failure: Physical, Mental, Emotional, and Values-Based Chapter 3: Explaining the Causes of Failure Chapter 4: Failure Improves Intrinsic Motivation Chapter 5: Errors Lead to Optimal Performance Chapter 6: Proper Coping with Failure Chapter 7: Linking Effective Sports Leadership to Failure Chapter 8: Effective Communication Skills for Performance Feedback and Instruction Chapter 9: Failure and Children: Helping Kids Fail Safely Chapter 10: Handling Failure in Sport Settings Chapter 11: Handling Failure in Exercise Settings Conclusion Epilogue References Index About the Author
