Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training-such as motivation, confidence, focus, perseverance, and resilience-will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world's best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.
Introduction: Athletic Success Begins and Ends with the Mind Chapter I: PrimePsyche: Five Attitudes Ownership Process Challenge Long-term Risk Chapter II: PrimeHeart: Five Obstacles Overinvestment Perfectionism Fear of Failure Expectations Negativity Chapter III: PrimePrep: Five Approaches to Quality Training Perspective Train Like You Compete Consistency Experiment Quality Chapter IV: PrimeMind: Five Mental Muscles Motivation Confidence Intensity Focus Mindset Chapter V: PrimeTime: Five Tools Emotions Imagery Routines Breathing Trust Chapter VI: Prime Topics for Athletic Success Preparing for the Big Competition Slumps Psychology of Injury Chapter VII: Prime Sport: The Payoff Seven Reasons Why Athletes Don't Do Mental Training Three Goals for Athletic Success Develop a Mental Training Program Prime Sport Challenge About the Author
