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9781462509409 Add to Cart

The Mindful Way through Stress

The Proven 8-Week Path to Health, Happiness, and Well-Being
  • ISBN-13: 9781462509409
  • Publisher: GUILFORD PUBLICATIONS
    Imprint: THE GUILFORD PRESS
  • By Shamash Alidina
  • Price: AUD $33.99
  • Stock: 18 in stock
  • Availability: Order will be despatched as soon as possible.
  • Local release date: 28/02/2015
  • Format: Paperback (254.00mm X 178.00mm) 324 pages Weight: 535g
  • Categories: Coping with stress [VFJS]
Description
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Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well-being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
Introduction 1. How Mindfulness Helps with Stress 2. Discovering Mindfulness-Based Stress Reduction 3. Getting the Most Out of Mindfulness-Based Stress Reduction 4. Week 1: There's More Right with You Than Wrong with You 5. Week 2: From Automatic Reacting to Creative Responding 6. Week 3: The Joy and Value of Living in the Present 7. Week 4: Understanding and Managing Stress 8. Week 5: Taking a Stand-Responding to Stress 9. Week 6: Mindful Communication 10. A Day of Mindfulness: Deepening Your Awareness 11. Week 7: Taking Care of Yourself 12. Week 8: The Rest of Your Life 13. Mindful Stretching and Yoga Resources
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