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Managing Pain Before It Manages You

Fourth Edition

ISBN-13: 9781462522774
Publisher: GUILFORD PUBLICATIONS
Imprint: THE GUILFORD PRESS
By Margaret A. Caudill-Slosberg
Price: AUD $64.99
Stock: 6 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 13/04/2016
Format: Paperback (266.00mm X 203.00mm) 281 pages Weight: 580g
Categories: Pain & pain management [MMBP]Coping with illness & specific conditions [VFJB]Popular psychology [VSP]

Description
Google Preview: Hundreds of thousands of readers have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way pain sufferers feel--both physically and emotionally. From finding the best treatments to coping with flareups, solving everyday problems, and harnessing the power of relaxation techniques, the book is packed with tested solutions that users can tailor to their own needs. The fully updated fourth edition incorporates important advances in pain management and mind-body medicine. It features new content on mindfulness, a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact, updated supplementary reading and resources (including smartphone apps), and more. Practical tools include MP3 audio downloads and easy-to-use worksheets that purchasers can now download and print.; Google Preview content