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Promoting Emotional Resilience

Cognitive-Affective Stress Management Training
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Grounded in extensive research, this book presents a brief emotion-focused coping skills program that helps clients regulate their affective responses in stressful situations. Cognitive-affective stress management training (CASMT) promotes resilience by integrating cognitive-behavioral strategies with relaxation training, mindfulness, and other techniques. Systematic guidelines are provided for implementing CASMT with individuals or groups. The book includes detailed instructions for using induced affect, a procedure that elicits arousal in session and enables clients to practice new emotion regulation skills. Purchasers get access to a companion website where they can download and print the volume's 16 reproducible handouts and forms in a convenient 8 1/2" x 11" size, and can also download a muscle relaxation training audio track.
Introduction and Overview 1. Emotion, Stress, and Coping: Implications for Intervention 2. An Overview of Cognitive-Affective Stress Management Training 3. Affect Elicitation in Psychotherapy: The Induced Affect Technique 4. Preparation, Assessment, and Session 1 5. Session 2: Cognitive Coping Skills--Introduction to Cognitive Restructuring and Self Instructional Training 6. Session 3: Induced Affect Reduction Using Relaxation and the Integrated Coping Response 7. Session 4: Induced Affect Skills Rehearsal and Introduction to Meditation and Mindfulness 8. Session 5: Integrated Coping Response Practice, Acceptance, and Cognitive Defusion Training 9. Session 6: Coping Skills Rehearsal and Additional Cognitive-Behavioral Strategies Appendix A: Handouts and Forms for Clients Appendix B: Materials for Therapists/Trainers References
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