You can't take a leap of faith without it. It lets you dream of a brighter future. And in a world worn down by political conflict, climate change, war, and other perils, many fear losing it. Pioneering psychologist William R. Miller takes a fresh look at hope and its transformative potential in this concise, compassionate book. He identifies 8 different facets of hope that even die-hard pessimists can cultivate in order to clarify their goals, envision new possibilities, find purpose, enhance motivation, and persevere against tough odds. Vivid personal stories, historical examples, and cutting-edge scientific findings reveal how choosing hope over fear can be a powerful force for change.
William R. Miller, PhD, is Emeritus Distinguished Professor of Psychology and Psychiatry at the University of New Mexico. He introduced motivational interviewing in a 1983 article and in the first edition of Motivational Interviewing (1991), coauthored with Stephen Rollnick. Dr. Miller's research has focused particularly on the treatment and prevention of addictions and more broadly on the psychology of change. He is a recipient of two career achievement awards from the American Psychological Association, the international Jellinek Memorial Award, and an Innovators Award from the Robert Wood Johnson Foundation, among many other honors. His publications include 65 books and over 400 articles and chapters. His website is https://williamrmiller.net.
Preface 1. Finding Our Way in the Dark 2. Desire 3. Probability 4. Possibility 5. Optimism: High Hopes 6. Trust 7. Meaning and Purpose 8. Perseverance 9. Hope Beyond Hope 10. Choosing Hope Notes Index About the Author
"Combine great passion for science with deep reverence for the transcendent. Mix in attention to detail and add a large dollop of artistic sensibility. The result is this exquisite gem, which helps us better understand and find multiple paths to hope. In his trademark style, Dr. Miller takes complex science and presents it in language that anyone can understand and use. You may not know it yet, but you need this book--we all do."--David B. Rosengren, PhD, President and CEO, Prevention Research Institute "Hope is a superpower--it helps people solve problems, recover from injuries, and have better relationships. Rich with storytelling, this book is full of optimism and purpose. It shows how to use hope to lead a more fulfilling life."--Scott T. Walters, PhD, Regents Professor, School of Public Health, University of North Texas Health Science Center-
