Woodslane | Book - 9781493030545

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Climb to Fitness

The Ultimate Guide to Customizing A Powerful Workout on the Wall

ISBN-13: 9781493030545
Publisher: ROWMAN & LITTLEFIELD PUBLISHERS
Imprint: FALCON GUIDES
By Julie Ellison
Price: AUD $56.99
Stock: 3 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 14/05/2018
Format: Paperback (100.00mm X 100.00mm) 256 pages Weight: 600g
Categories: Fitness & diet [VFM]

Description
Google Preview: Climb to Fitness shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer-bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more-and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.; Google Preview content