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Learning to Climb Indoors 3ed

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The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing-now revised and in its third edition! Veteran climber, performance coach, and renowned author Eric J. Hoerst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days-and years-as a climber. Hoerst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.
Foreword by USA ClimbingAcknowledgements Introduction 1. Welcome to the Vertical Extreme 2. Equipment and Safety Gear 3. Learning the Safety System 4. The Keys to Rapid Learning of Skills 5. Basic Skills and Drills 6. Advanced Techniques and Drills 7. Lead Climbing and Success Strategies 8. Mental Training and Fear Management 9. Getting into Climbing Shape 10. Training for Youth Climbers 11. The Secrets to Climbing Your Best Afterword Glossary Suggested Reading Resources Index About the Author
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