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Dealing with Stress

Insights and Tips for Teenagers
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Teenagers today are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone-but especially young adults-feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other life crises. Readers will learn: What stress is and its function How and why it can impact young adults in particular How to identify and manage stress triggers A variety of coping methods The real-life experiences and advice of other teenagers Featuring sample mental health coping strategies and free downloadable blank guides on the author's website (christiecognevich.com), Dealing with Stress is a valuable resource, empowering teenagers to recognize and manage the stress factors in their lives.
Christie Cognevich is an educator and writer based in New Orleans, Louisiana. She holds a PhD in English literature and taught literature, composition, and creative writing at the high school and university levels for over a decade. She is the author of Depression: Insights and Tips for Teenagers.
Author Note Introduction: Stress and the Problem with Time Section One: What is Stress? Chapter One: Exploring Stress Chapter Two: Experiencing Long-Term Stress in a Chaotic World Chapter Three: Exploring Anxiety Chapter Four: First Steps to Finding Support Section Two: Coping with Stress Chapter Five: On Anger and Coping with the Fight Response Chapter Six: On Discomfort and Coping with the Flight Response Chapter Seven: Effective Coping Through Community Chapter Eight: Effective Coping Through Gratitude Section Three: Anecdotes Chapter Nine: Pandemic Experiences Chapter Ten: Disaster Experiences Section Four: Additional Strategies and Resources Chapter Eleven: Coping Strategies: Thoughts Chapter Twelve: Coping Strategies: Emotions Chapter Thirteen: Coping Strategies: Body Chapter Fourteen: Quick Guide to Resources Bibliography About the Author
A valuable resource with practical tips and insights to help teenagers deal with the unprecedented amount of stress they deal with every day.
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