In growing numbers, athletes are speaking up about their struggles with mental illness-including high-profile stars such as Michael Phelps, Kevin Love, Simone Biles, and Naomi Osaka. More disclosures are surely on the way, as athletes recognize that their openness can help others and inspire those around them. In Mind Game: An Inside Look at the Mental Health Playbook of Elite Athletes, Julie Kliegman offers insight into how elite athletes navigate mental performance and mental illness-and what non-athletes can learn from them. She explores the recent mental health movement in sports, the history and practice of sport psychology, the stereotypes and stigmas that lead athletes to keep their troubles to themselves, and the ways in which injury and retirement can throw wrenches in their mental states. Kliegman also examines the impacts of depression, anxiety, bipolar disorders, substance abuse, and more, with a keen eye toward moving forward with acceptance, progress, and problem-solving. Featuring insightful interviews with Olympians Chloe Kim, McKayla Maroney, and Adam Rippon, NBA players Kevin Love and DeMar DeRozan, former U.S. Open tennis champ Bianca Andreescu, and many other athletes and experts, Mind Game breaks down the ongoing, heartening movement of athletes across sports coming forward to get the care they need and deserve-and to help others feel safe opening up about their struggles, as well.
Julie Kliegman is the copy chief for Sports Illustrated. Previously, she was copy editor at The Ringer, weekend editor and breaking news contributor at The Week, and a news fellow at BuzzFeed. Her writing on a wide variety of topics has appeared in outlets including Sports Illustrated, The Washington Post, The Ringer, Vulture, BuzzFeed, Vox, The Verge, Bustle, Washington Monthly, The Week, and more. Kliegman is a frequent guest on radio and podcasts and has been interviewed about her work on shows including SportsNet 90 The FAN, Sports Media With Richard Deitsch, New Hampshire Public Radio, BTR Daily Beat, and FM 96.9 The Game. She lives in Queens, New York.
Foreword Introduction: Learning From Our Idols PART I: Eyes on the Prize: How Mental Performance Shapes Athletes Chapter 1: Mentally Tough: The Stereotypes Athletes Fight Chapter 2: Looking Back: A History of Sport Psychology Chapter 3: Science and Practice: What Mental Performance Coaches Actually Do PART II: The Megaphone: Speaking Out About Mental Illness Chapter 4: The Firsts: Trailblazers Who Came Forward Chapter 5: Open the Floodgates: More Athletes Join the Cause Chapter 6: The Greats Chime In: Anxiety and Depression Amid a Pandemic Chapter 7: On Campus: The Push for Better Care at Colleges PART III: The Diagnosis: Coping With What You've Got Chapter 8: Substance Use: From Alcohol and Cannabis to Psychedelics Chapter 9: Body Image: Eating Disorders in Professional Athletes Chapter 10: Life Out of the Game: Injury, Absence, and Retirement Conclusion: So What's Next? Acknowledgements Bibliography About the Author
At a time when sports have (finally) come to appreciate the importance of mental health and clarity, here comes Julie Kliegman with an extraordinary examination of the topic. Thorough, empathetic, and relevant, Mind Game helps us understand elite athletes--while packing practical applications that extend way beyond sports.--L. Jon Wertheim, New York Times bestselling author of This is Your Brain on Sports
