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9781557989628 Add to Cart Academic Inspection Copy

Exercise

  • ISBN-13: 9781557989628
  • Publisher: AMERICAN PSYCHOLOGICAL ASSOCIATION
    Imprint: AMERICAN PSYCHOLOGICAL ASSOCIATION
  • With Kate F. Hays
  • Price: AUD $241.00
  • Stock: 0 in stock
  • Availability: This book is temporarily out of stock, order will be despatched as soon as fresh stock is received.
  • Local release date: 31/01/2004
  • Format: DVD Weight: 0g
  • Categories: Psychotherapy [MMJT]
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In "Exercise", Dr. Kate F. Hays demonstrates her approach to using exercise as a therapeutic tool. Physical exercise has been linked to mental health as well as physical health and may be used as another therapeutic tool for helping clients with stress, depression, and low self-esteem. In this session, Dr. Hays counsels a young woman on her use of exercise, helping her to set realistic exercise goals and overcome a lack of motivation. Precipitating Events - Kami reports that she is 50 pounds overweight and that all of her female siblings are overweight. She gained weight after a breakup with her longtime boyfriend. Kami's goals are to be an aerobics instructor and a plus-size model. She has been in therapy since she was 10 years old.
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