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Conquering Depression and Anxiety Through Exercise

ISBN-13: 9781591021926
Publisher: ROWMAN & LITTLEFIELD PUBLISHERS
Imprint: PROMETHEUS
By Keith Johnsgard
Price: AUD $44.99
Stock: 0 in stock
Availability: This book is temporarily out of stock, order will be despatched as soon as fresh stock is received.
Local release date: 30/06/2004
Format: Paperback 305 pages Weight: 0g
Categories: Popular medicine & health [VFD]Coping with illness & specific conditions [VFJB]Exercise & workout books [VFMG]

Description
Author Biography
Google Preview: Johnsgard - who's served as an expert commentator for the CBS Winter Olympics - also offers keen insights into how to get yourself motivated to do exercise, how to work exercise into your regular routine, and how to best use weight-loss and fat-reducing techniques. He explains in clear language the basics of exercise physiology and its effect on both your mind and your body, ushering in the results of studies that he and others have conducted. If depression and anxiety have overshadowed your life, or you just want to improve your mental outlook while enhancing your physical fitness, this book is a superb motivator to help you help yourself through the healthiest, least expensive, and simplest method available.; Keith Johnsgard, Ph.D. (Los Gatos, CA), is emeritus professor of psychology at San Jose State University and the author of the The Exercise Prescription for Depression and Anxiety. He has been a contributor to Runner's World and an expert commentator, who has appeared on the CBS Winter Olympics (1994), Dateline NBC, the Lifetime Channel, the Learning Channel, A & E, and the BBC.; Google Preview content