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Overcoming Anger in Your Relationship

How to Break the Cycle of Arguments, Put-Downs, and Stony Silences

ISBN-13: 9781606232835
Publisher: GUILFORD PUBLICATIONS
Imprint: THE GUILFORD PRESS
By W. Robert Nay
Price: AUD $43.99
Stock: 6 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 11/07/2010
Format: Paperback (229.00mm X 152.00mm) 259 pages Weight: 370g
Categories: Dating, relationships, living together & marriage [VFVG]Popular psychology [VSP]

Description
Table of Contents
Google Preview: From anger expert Dr. Robert Nay - who has helped thousands of individuals and couples learn new ways of resolving conflicts - this straight-talking book provides clear-cut, practical techniques for dealing with a partner's unacceptable expressions of anger.; Introduction I. Five Steps to Change in Your Relationship 1. Understanding and Confronting Anger: The Promise of Change 2. Recognizing How Anger Is Pulling Your Strings 3. Creating New Boundaries-Expecting New Behavior 4. Identifying the Thinking Patterns That Keep You Stuck 5. Taking New Actions and Getting Better Outcomes II. Overcoming the Different ""Faces"" of Anger 6. Loud, Impatient, and ""Over the Top"": Confronting Hostility 7. When Words Do Hurt: Rejecting Sarcasm and Verbal Abuse 8. Threats and Beyond: Staying Off the Slippery Slope of Physical Abuse 9. Passive Anger: What to Do When It Seems Harmless but Feels Harmful III. Making Boundaries Stick 10. Coping with the Expected and Preparing for the Unknown Appendix: Daily Log Suggested Resources; Google Preview content