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The Procrastinator's Guide to Getting Things Done

ISBN-13: 9781606232934
Publisher: GUILFORD PUBLICATIONS
Imprint: THE GUILFORD PRESS
By Monica Ramirez Basco
Price: AUD $38.99
Stock: 4 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 20/03/2010
Format: Paperback (216.00mm X 140.00mm) 178 pages Weight: 212g
Categories: Counselling & advice services [JKSN2]Psychotherapy [MMJT]

Description
Table of Contents
Google Preview: Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Expressly designed for people who want to make changes but would be easily daunted by an elaborate self-help program, this concise, motivating guide is packed with highly practical tips and suggestions. Engaging quizzes and exercises help readers determine what type of procrastinator they are, outsmart their own delaying tactics, and build crucial skills for getting things done today. Cognitive-behavioral therapy expert Monica Ramirez Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself.; 1. Why Do I Procrastinate? 2. Shortcuts to Help You Get Started 3. What Are You Afraid Of? 4. Are You Disorganized? 5. Moving from Self-Doubt to Self-Confidence 6. Procrastination in Relationships 7. All-or-Nothing Workers 8. Pleasure Seekers 9. This Is Just How I Roll!; Google Preview content