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The Anxiety and Worry Workbook

The Cognitive Behavioral Solution

ISBN-13: 9781606239186
Publisher: GUILFORD PUBLICATIONS
Imprint: THE GUILFORD PRESS
By David A. Clark, By Aaron T. Beck
Price: AUD $60.99
Stock: 47 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 26/11/2011
Format: Paperback (266.00mm X 203.00mm) 294 pages Weight: 638g
Categories: Coping with anxiety & phobias [VFJP]

Description
Table of Contents
Google Preview: Out-of-control anxiety can be disabling -- limiting where sufferers can go and what they can do, impeding life goals, and causing frightening physical symptoms. Yet effective treatments are available, and cognitive behavioral therapy -- developed and tested over more than 25 years by pioneering clinician/researcher Aaron T. Beck -- is one of the best. Now Dr. Beck and fellow anxiety expert David A. Clark provide a complete, accessible, empowering workbook for anxiety sufferers who want to take back their lives. A wealth of stories, self-assessment tools, worksheets, and exercises help readers identify their own anxiety triggers and challenge the thoughts and beliefs that lead to distress. By learning to think differently, readers can truly loosen anxiety's grip -- one manageable step at a time.; Preface1. Making a New Start2. Understanding Anxiety3. The Anxious Mind4. Getting Started5. Developing Your Anxiety Profile6. Transforming the Anxious Mind7. Courageously Facing Fear8. Let's Talk Strategy9. Defeating Panic and Avoidance10. Conquering Social Fear11. Overcoming WorryResources; Google Preview content