Woodslane | Book - 9781609180645

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Finding Your Way to Change

How the Power of Motivational Interviewing Can Reveal What You Want and

ISBN-13: 9781609180645
Publisher: GUILFORD PUBLICATIONS
Imprint: THE GUILFORD PRESS
By Allan Zuckoff, By Bonnie J. Gorscak
Price: AUD $124.00
Stock: 0 in stock
Availability: This book is temporarily out of stock, order will be despatched as soon as fresh stock is received.
Local release date: 15/08/2015
Format: Hardback (229.00mm X 152.00mm) 264 pages Weight: 514g
Categories: Popular psychology [VSP]

Description
Table of Contents
Google Preview: Are you tired of being told by others--self-help books included--what you should do? Drs. Allan Zuckoff and Bonnie Gorscak understand. That's why this book is different. Whether it's breaking an unhealthy habit, pursuing that dream job, or ending harmful patterns in relationships, the key to moving ahead with your life lies in discovering what direction is truly right for you, and how you can get there. The proven counseling approach known as motivational interviewing (MI) can help. Drs. Zuckoff and Gorscak present powerful self-help strategies and practical tools that help you understand why you're stuck, break free of unhelpful pressure to change, and build confidence for developing a personal change plan. Vivid stories of five men and women confronting different types of challenges illustrate the techniques and accompany you on your journey. MI has a track record of helping people resolve long-standing dilemmas in a remarkably short time. Now you can try it for yourself--and unlock your own capacity for positive action.; Foreword, William R. Miller & Stephen Rollnick Prelude: Considering Change I. You Don't Have to Change 1. Being Ambivalent 2. The Pressure Paradox 3. The Other Side of the Pressure Paradox II. Do You Want to Change? Can You Change? First Interlude: The Language of Change 4. Exploring the Importance of Change to You 5. Exploring Your Confidence for Change 6. Exploring Your Personal Values Second Interlude: Ready or Not? III. Finding YOUR Way to Change Third Interlude: Planning for Change 7. Developing Your Plan 8. Revisiting, Revising, and Regrouping 9. The Far Side of Change Appendix. The History and Science of Motivational Interviewing Resources; Google Preview content

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Finding Your Way to Change

How the Power of Motivational Interviewing Can Reveal What You Want and