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Embodying the Yoga Sutra

Support, Direction, Space

ISBN-13: 9781780664804
Publisher: YOGAWORDS LTD
Imprint: YOGAWORDS LTD
By Ranju Roy, By David Charlton
Price: AUD $53.99
Stock: 13 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 05/12/2019
Format: Paperback (240.00mm X 170.00mm) 320 pages Weight: 820g
Categories: Exercise & workout books [VFMG]Mind, Body, Spirit [VX]

Description
Google Preview: Patanjalis Yoga Sutras is the key text of yoga. Yet for many contemporary practitioners, its deeper treasures remain either unknown or mired in obscurity. Ranju Roy and David Charlton focus on 18 of the most important sutras and show how each one illuminates the relationship between the body, the breath and the mind in a practical, clear and contemporary manner. The sutras are carefully deconstructed, put into context and then developed into ideas for practice. They examine the interplay of three key terms: support, direction and space. They suggest that only by taking support on something can you establish a clear direction; and only then can a space open up to grow into. This formula can be applied as successfully to the body (in asana) as to the breath (in pranayama) and the mind (through meditation). With illustrated asana sequences and suggested practices, Embodying the Yoga Sutra is both a practical as well as a deeply philosophical book. Roy and Charlton give readers a whole new vocabulary with which to understand yoga as a living, vibrant and dynamic tradition.; Google Preview content