Are you blaming yourself for not losing weight or for failing to keep it off?
Does long-term weight loss seem like an impossible goal?
Forget fad diets and become an empowered eater. The Mindset Diet helps you understand what influences your eating habits and use proven neurolinguistic programming techniques to change them. Practical coaching strategies will enable you to transform your relationship with food – and your life – for the long term.
Learn how to:
Understand what shapes your eating habits and break out of the ‘going-on-a-diet’ paradigm
Create small, sustainable changes to achieve your weight loss goals
Eat with newfound purpose and appreciation
Make empowered choices and build new habits that make you feel energised and body-confident
Caroline Tyrwhitt is an NLP trainer and a Personal Care Institute accredited health and wellbeing coach. She holds degrees in linguistics and education, and has worked in banking, technology and educational leadership. Today, she combines her passions for teaching, words and womens empowerment through her coaching business, Free to Be NLP. Having successfully adopted NLP techniques to reshape her relationship with food, Caroline now supports other women to do the same, with a focus on wellbeing, self-compassion and self-empowerment.
Find out more at www.freetobenlp.co.uk
Introduction - Part One: Observe - 1 Its Not Your Fault - Diets Dont Work - 2 Acknowledge Your Eating Habits - Part Two: Declutter - 3 Unravel Your Relationship With Food - 4 Think Yourself Slim - Part Three: Build - 5 Design Your Future - 6 Thrive, Not Survive - Part Four: Maintain - 7 Embrace Empowered Eating - 8 Beware The Creep - Conclusion - Notes - Acknowledgements - The Author 223
As a former weight-loss programme consultant and "yo-yo dieter" myself, I would heartily recommend that anyone who has found themselves constantly being drawn into restrictive, whacky or downright dangerous weight-loss plans, should take a look at this book. You will find a whole new door opening for you: a door into a way of life you never dreamed was possible, where you are in control of your own body - and your own dress size!
- Angela Roth, business coach for heart-led entrepreneurs, Succeed From The Start
The Mindset Diet will allow you to work through your own lifestyle influences, dietary patterns and triggers to identify how you can overcome barriers and make lasting changes to the way you eat to allow for safe, natural weight loss. Caroline has put together activities that you can complete in your own time to address your own limiting beliefs, allowing for habits to change so you can free yourself from the cycle of dieting and weight gain. After reading, you can start to ignore the number on the scales and look forward to being comfortable with how you feel.
- Jennifer Williams, nutritional therapist
The Mindset Diet really resonated with me. As I read about changing mindsets, I found myself reflecting on my own relationship with food and successfully changing my own thinking about what and how I eat. If youre fed up with yo-yo dieting and want to improve your relationship with food, I highly recommend this book.
- Kylie Combellack, primary school teacher
This is a truly must-have book for anyone who is interested in the relationship between the mind and diet. The Mindset Diet includes practical guidance, self-coaching activities and highly relatable stories from Carolines own journey, which make it an easy, engaging and enjoyable read. As NLP continues to become an increasingly powerful vehicle for personal transformation, Caroline has applied NLP tools to an important area of our health. Readers can look forward to understanding and knowing themselves in a deeper way.
- Kate McCartney, NLP Master Trainer, Toby & Kate McCartney Ltd
Theres a lot of talk about mindset these days, but do we really understand what that means? The Mindset Diet helps you become aware of what your mind is doing in relation to food. As you complete the simple, relatable exercises and reflect on how you think about food, your relationship to and with food changes. Your mindset changes. And with that change comes so much more - it is transformational.
- Jane Aronovitch, former writer/editor and movement maven, Studio Jane
