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Triathlon: Starting Out

Training for Your First Competition

ISBN-13: 9781782550952
Publisher: MEYER AND MEYER
Imprint: MEYER AND MEYER
By Paul Huddle
Price: AUD $29.99
Stock: 1 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 13/09/2017
Format: Paperback (240.00mm X 165.00mm) 180 pages Weight: 358g
Categories: Multidiscipline sports [WSKQ]

Description
Google Preview: Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to become a triathlete. If you want to prepare for your first triathlon, this easy-to-understand introduction to the sport is what you need. Roch Frey and Paul Huddle, two of the most respected names in multisport coaching, cover all the bases to get you to the starting line and help you finish your first race. The book contains information on everything from weight training to flexibility up to nutrition. It also contains detailed workout schedules for the sprint and Olympic distances to guide you through your training period. Triathlon: Starting Out is an easy-to-use training book that will help you visualize the race and make it to the finish line. With Roch and Paul at your side, anyone can do a triathlon!; Google Preview content