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Pole Dance Fitness

The Complete Book

ISBN-13: 9781782551263
Publisher: MEYER AND MEYER
Imprint: MEYER AND MEYER
By Irina Kartaly
Price: AUD $42.99
Stock: 18 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 27/05/2019
Format: Paperback (254.00mm X 196.00mm) 360 pages Weight: 1200g
Categories: Exercise & workout books [VFMG]

Description
Google Preview: Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses, lowering the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won`t find yourself performing an exercise that is beyond your ability.; Google Preview content