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Running until You're 100: A Guide to Lifelong Running (5th edition)

ISBN-13: 9781782551652
Publisher: MEYER AND MEYER
Imprint: MEYER AND MEYER
By Jeff Galloway
Price: AUD $29.99
Stock: 28 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 23/03/2019
Format: Paperback (241.00mm X 165.00mm) 184 pages Weight: 440g
Categories: Marathon & cross-country running [WSKC]

Description
Google Preview: Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run (R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains. With this book, anyone can run until they're 100; Google Preview content