Woodslane | Book - 9781784618308

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Google Preview: Self-help book. Leave behind negative patterns of thinking and behaviour which give rise to unwanted emotions and hold you back in life. This book offers a combination of theory and sound practical strategies, proven time and time again in David Rahman's workshops and courses to really show people how to live happier lives. -- Welsh Books Council; Acknowledgements 13 Foreword (by Tony Vee) 15 Introduction 16 1. Why Let It Go? 19 2. Your Blueprint 29 3. A Brief History of Beliefs 38 4. What Is the Definition of Thinking? 45 5. React 57 6. The 'F' Word (A Brief Introduction) 73 7. The 'Stick of Rock' 81 8. The Toxic Thinking Trap and How to Escape It 88 9. Can You Teach an Old Dog New Tricks? 102 10. The FIT Mind Model (R) 109 11. Introducing the Power Statements 119 12. How Grateful Are You? 142 13. The Road Ahead I Create 154 14. Letting Go of Negative Thoughts 168 15. Advancing the Letting Go Process 177 16. Five Rules to Live By 188 17. What Next? 201 Values 205 -- Publisher: Y Lolfa; Download; Google Preview content