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Be Bully Free: A Hands-On Guide to How You Can Take Control

ISBN-13: 9781785922824
Publisher: JESSICA KINGSLEY PUBLISHERS
Imprint: JESSICA KINGSLEY PUBLISHERS
By Catherine Thornton, By Michael Panckridge
Price: AUD $37.99
Stock: 9 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 14/06/2017
Format: Paperback (215.00mm X 140.00mm) 160 pages Weight: 188g
Categories: Family & health [VF]

Description
Table of Contents
Reviews
Google Preview: With bullying affecting approximately one in five children, and an increase in bullying on social media, it remains a frighteningly common issue for children growing up today. Written in a young adult fiction style, Be Bully Free gives the recipient of bullying direct and practical advice to help empower them and take back control of their situation.

The advice is grounded in real world, everyday bullying scenarios and additional information is provided to help children in a range of well-being areas such as nutrition, exercise, sleep, anxiety and more, making the book a highly valuable resource for any child 11+ who is experiencing or has experienced bullying. Sections for families and schools are also included.; 1. Introduction.
2. What is Bullying?
3. The Effects of Bullying.
4. The Scenarios and Strategies.
5. Sleeping.
6. Anxiety.
7. Nutrition.
8. Exercise.
9. Assertiveness.
10. Meditation and Relaxation.
11. Self-Talk.
12. So You Think You're a Bully.
13. Bullying in Schools.
14. A Note for Parents.
15. Moving On.
16. Further Information.; 'This is a fantastic resource that clearly and calmly helps people to think about ways to handle bullying. Highly recommended.'
- Andrew Fuller, Internationally renowned clinical psychologist and member of the National Coalition Against Bullying; Google Preview content