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No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wi

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This excellent workbook for teens promotes positive body image and a healthy relationship to food, and gives sensible, no-nonsense advice on how prevent disordered eating of all kinds. It breaks down myths about diets and is full of tools and strategies to support connected eating, body positivity and balanced exercise.
 
This excellent workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It gives sensible, no-nonsense advise and will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.
 
No Weigh!! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness?
 
Market - Teens aged 13-16 counsellors, psychologists, psychotherapist, arts therapists, family therapists, teachers and parents
Chapter 1. On Your Mark, Get Set- Adolescence! Chapter 2. Emotions. Chapter 3. Learning Our Stress System. Chapter 4. Get Your ZZZZZ's! Chapter 5. Exercise. Chapter 6. The Hunger Meter: Learning Our Body's Language. Chapter 7. Eating with Manageable Hunger. Chapter 8. All Foods Are Fair Game. Chapter 9. Making Foods Equal in Availability. Chapter 10. Stopping at Just Enough. Chapter 11. What to do When You Want Food, But You're Not Hungry? Chapter 12. Food and Body Image for Special Events. Chapter 13. The More Often You Weigh, the More You'll Weigh.
No Weigh! Should be on every middle and high school's required reading list! Authors Darpinian, Sterling, and Aggarwal have created an easy-to-digest, fun, and interactive workbook that addresses core concerns for teens - stress, sleep, nutrition, and body image. This book is sure to be a hit with teens everywhere.
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