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CBT Art Workbook for Coping with Anxiety

ISBN-13: 9781787750128
Publisher: JESSICA KINGSLEY PUBLISHERS
Imprint: JESSICA KINGSLEY PUBLISHERS
By Jennifer Guest
Price: AUD $45.99
Stock: 7 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 13/09/2019
Format: Paperback (244.00mm X 172.00mm) 176 pages Weight: 400g
Categories: Creative therapy (eg art, music, drama) [MQTC]

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Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.

The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning.

Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.

Jennifer Guest is an accredited member of the British Association of Counsellors and Psychotherapists, and has an honours degree in Art and Design. She is a clinical supervisor and counsellor for Relate, a charity that provides counselling services. She lives in Yorkshire, UK.

Promotional Information: Creative CBT worksheets for adults to ma

A wonderfully creative take on CBT! Jen incorporates understanding of anxiety with practical interventions. A must have book for both practitioners or self help. I highly recommend this to anyone looking for a unique way of addressing on going struggles with anxiety.

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