info@woodslane.com.au
Contact us on (02) 8445 2300
For all customer service and order enquiries

WOODSLANE

Popular Subjects

Woodslane Online Catalogues

9781787750487 Add to Cart

Guided Meditation Handbook: Advice, Meditation Scripts and Hasta Mudra f

or Yoga Teachers
Description
Table of
Contents
Reviews
Google
Preview
Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.
Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation
practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is
also guidance on how to create original meditations.
1. Introduction to Guided Meditations: Benefits and Setting the Scene for Your Yoga Class. 2. Short Guided Meditations for the Beginning of a Class. 3. Hasta Mudras. 4. Longer Guided Meditations. 5. Writing Your Own Guided Meditation Script. Glossary. Bibliography.
'This is a lovely, thoughtful and accessible book incorporating shorter guided meditations for the start of class, meditations with hasta mudra, longer more detailed guided meditations and advice on how to create your own. It will provide a useful
addition to the toolkit for yoga teachers and trainees. In the author's own words: 'offering your students a little pocket of peace'.' - Sian O'Neill, Editor of 'Yoga Teaching Handbook' and 'Yoga Student Handbook' (Jessica Kingsley Publishers)
Google Preview content