Contact us on (02) 8445 2300
For all customer service and order enquiries

Woodslane Online Catalogues

9781787752542 Add to Cart Academic Inspection Copy

Cool Connections CBT Workbook: Build Your Self-Esteem, Resilience and We

llbeing for Ages 9 - 14
Description
Reviews
Google
Preview

Cool Connections offers young people an early intervention help prevent anxiety and depression, through the building of positive skills and behaviour patterns, before negative thought processes take hold. Packed full of fun therapeutic exercises, it is the perfect tool for increasing emotional resilience and self-confidence.

We all live in a busy, stressful world & this helpful workbook, supports kids to cope with their strong bottled-up feelings of fear, anger, or sadness. By helping children learn to become more aware of their thoughts, feelings and body sensations they can learn to recognise them and can explore new & better ways to cope when they feel overwhelmed, worried, fed up or stressed instead of just flipping their lids. This book gives kids the tools they need to feel more in control of their lives, empowered to look after their own mental health and wellbeing because they will begin to see a link between what they think and the way they feel. Practical, fun and really insightful.

Google Preview content