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Yoga and Multiple Sclerosis: A Practical Guide for People with MS and Yo

ga Teachers

ISBN-13: 9781787753006
Publisher: JESSICA KINGSLEY PUBLISHERS
Imprint: SINGING DRAGON
By Garth McLean, Foreword by Hart C.M. Cohen
Price: AUD $51.99
Stock: 19 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 04/02/2021
Format: Paperback (100.00mm X 100.00mm) 352 pages Weight: 540g
Categories: Complementary medicine [MX]

Description
Table of Contents
Google Preview: Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation.; 1. Introduction. 2. Starting a Yoga Practice with MS. 3. Sequence of Asana. 4. Pranayama and Meditation. 5. Asana and Pranayama for Symptom Relief and Management. 6. Advice for Yoga Teachers. 7. Diet and Lifestyle. Afterword. Resources. Appendix. References. Index.; Google Preview content