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Life on Autopilot: A Guide to Living with Depersonalization Disorder

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Drawing on the author's experience of depersonalization disorder (DPD), this book aims to provide support, understanding and advice on how to manage everyday life with DPD. With insight from respected figures in the field and those with lived experience, the book details the depersonalization experience, from what it is to the impact it has on everyday life. It also offers coping strategies and practical, positive advice for seeking professional treatment. In both the public and clinical spheres, awareness of DPD is low and it takes an average of 7-12 years to diagnose. This is therefore a much-needed resource, illuminating the experience of those living with this disorder and providing guidance on getting help.
Acknowledgements. Note from the author. Foreword. Preface. 1. Introduction: Head Thing. 2. Brief History of your History. 3. 'As If': The Depersonalization Experience. 4. So What it this Hell? The Science Behind DPD. 5/ Loss or Disruption: The Sense of Self. 6. 'But Isn't Cannabis Cool?': Drugs and DPD. 7. Seeking Initial Help - and Being in Therapy. 8. Coping Strategies for a Depersonalized Life. 9. I Love You (In Principal): DPD and Relationships. 10. Treating DPD. 11. #Existing: Technology and DPD. 12. Perspectives. About Unreal. Letter to my Friends (2017). References.
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