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20 Ways to Break Free From Trauma

From Brain Hijacking to Post-Traumatic Growth

ISBN-13: 9781805013105
Publisher: JESSICA KINGSLEY PUBLISHERS
Imprint: JESSICA KINGSLEY PUBLISHERS
By Philippa Smethurst
Price: AUD $41.99
Stock: 0 in stock
Availability: Book will be despatched upon release.
Local release date: 19/02/2025
Format: Paperback (216.00mm X 138.00mm) 272 pages Weight: 0g
Categories: Psychotherapy [MMJT]Trauma & shock [MMKB]Coping with illness & specific conditions [VFJB]Coping with stress [VFJS]Self-help & personal development [VS]

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Google Preview: Trauma is a wound - one that we often hide from ourselves and others. Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them. Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.; Philippa Smethurst is a counsellor, psychotherapist and supervisor with thirty years' experience. She has two private practices, in Central London (Wimpole Street) and The Banbury Therapy Centre, Parson's Street, Banbury, Oxfordshire. S; Discover twenty pathways to recovery and resilience after trauma; Google Preview content