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Transition to Success

A Self-Esteem and Confidence Workbook for Trans People
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Identifying as a trans and/or non-binary person in todays society can be a daily challenge. However, these challenges can also lead you to experience a spectrum of emotions and experiences others can only dream of, and untold strength and power - if you know how to harness it! Drawing upon the authors personal experiences as a trans man, and using life-coaching and mentoring techniques throughout, this workbook will give you the tools to defeat imposter syndrome, nourish your relationships, make strides in your career, and exercise safely (without compromising on that tuck or bind). With activities, tips and self-reflective exercises to enable you to reflect on your goals, challenges and life experiences, as well as your self-limiting behaviours, this workbook is here to support you during transition, on coming out, in your relationships, at work and with your physical and mental health. Trans joy is real - so seize every opportunity that comes your way.

Matthew Waites is a trans man and currently works as a Project Worker supporting LGBTQ+ homeless people. They are a qualified Youth and Community Worker and have extensive experience in coaching and mentoring and they have used their personal experiences to train as a life coach to support other trans people. They have previously published Supporting Young Transgender Men and are based in Stockport.

Introduction 1 Understanding yourself and your values 2 Goal setting models and principles 3 Self-esteem and confidence 4 Health 5 Managing Transition 6 Relationships 7 Career goals and aspirations 8 Finances 9 Performance Conclusion

A self-help workbook for trans people to help them set and achieve their personal and professional goals and build self-esteem and confidence.

•Very few life coaching/self help books focus on the specific challenges of being trans

•Self-help/confidence books have continued to be a buoyant market

•Success of The Trans Self-Care Workbook, shows that there is untapped potential in this area, with over 6400 copies sold

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