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Taoist Nei Dan Inner Meditation

An Accessible Guide
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Based on the ancient wisdom of the Taoist tradition, this book translates cryptic, alchemical language into an accessible and straightforward guide to Nei Dan using everyday terms. Focussing on breath work, meditations, and series of movements founded in qi gong, this book aids you in attuning to your true nature and nurtures balance and wellbeing in your physical, spiritual, and psycho-emotional health. Through an integration of Nei Dan inner meditations, this book explains the art of letting go of our traumas, imprints, and conditioning and encourages a reattachment of the self to our true natures. Taoist Nei Dan Inner-Meditation builds upon David Twickens full collection and provides a comprehensive system of Nei Dan meditation for all professionals working with Chinese Medicine and anyone interested in this form of meditation.

David Twicken, DOM, L.Ac., is a licensed practitioner and professor of Chinese medicine. He teaches Qi Gong, Tai Chi Chuan, Nei Dan, feng shui and Chinese astrology. He has studied Chinese healing arts for almost 40 years and is the author of I Ching Acupuncture - The Balance Method, Eight Extraordinary Channels - Qi Jing Ba Mai, and The Divergent Channels - Jing Bie. He resides in Los Angeles, California.

Introduction Chapter 1 Shen Chapter 2 Five Shen Chapter 3 Emotions Chapter 4 The Six Healing Sounds Nei Dan Chapter 5 The Inner-Smile Nei Dan Chapter 6 The Eight Extraordinary Channels Nei Dan The Small Heavenly Orbit Nei Dan Chapter 7 The Eight Extraordinary Channels Nei Dan The Wei-Qiao Channels Nei Dan The Dai Channel Nei Dan The Chong Channel Nei Dan Chapter 8 Five Shen Nei Dan Chapter 9 Nei Jing Tu - The Inner Map

A straightforward guide to Nei Dan meditation and its links with acupuncture and qi gong

•This book is the comprehensive set of Nei Dan meditation created in an accessible and straightforward manner

•David Twicken is a successful author with a full collection of books on Nei Dan and acupuncture

•Appeals to a wide market

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