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The Bipolar Disorder Journal

Creative Activities to Keep Yourself Well
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The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the authors own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track. The techniques in this journal support you in recognising and coping with episodes of depression, mania, and psychosis, understanding their triggers, and finding ways of seeking support. Created by Cara Lisette, author of The Eating Disorder Recovery Journal, this journal is intended for those who want to learn more about themselves and live a full and happy life.

Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She has many years experience of living with Bipolar Disorder and is author of The Eating Disorder Recovery Journal. Find Cara on Twitter: @CaraLisette

A creative journal to support adults and young people in managing bipolar disorder, from blogger and CBT therapist Cara Lisette

•1-2% of the population have bipolar disorder and it often develops between the ages of 15 and 19 years

•Author has 43k followers across Twitter and Instagram (@CaraLisette) and over 270k views on her mental health blog

•Content draws on the authors lived experience of bipolar disorder and professional experience as a mental health nurse and CBT therapist

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