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Running and Fat Burning for Women

ISBN-13: 9781841262437
Publisher: MEYER AND MEYER
Imprint: MEYER AND MEYER
By Jeff Galloway
Price: AUD $29.99
Stock: 0 in stock
Availability: This book is temporarily out of stock, order will be despatched as soon as fresh stock is received.
Local release date: 24/01/2011
Format: Paperback (235.00mm X 165.00mm) 200 pages Weight: 460g
Categories: Exercise & workout books [VFMG]Track & field sports, athletics [WSK]

Description

Author Biography

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This is the ultimate guide for women who want to improve their health and fitness by getting into running."Running and Fat Burning for Women" is packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, dealing with everything from how to get started and keep motivated, to the process of fat deposition and burning.With its practical tips, successful strategies, and delicious and nutritious meal plans that women everywhere can incorporate into their daily lives - no matter how busy a schedule - this is the perfect companion to getting healthy without giving up lifes little luxuries.

Jeff Galloway is an Olympic athlete, best-selling author, and the developer of the injury free marathon training program. Barbara Galloway is a serious runner, having competed in over 30 marathons. She holds a Masters in physical education.

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