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9781843100553 Add to Cart Academic Inspection Copy

User Guide to the GF/CF Diet for Autism, Asperger Syndrome and AD/HD

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What is the gluten and casein free diet? Does it work? What's it like to go on it? Luke Jackson, who is 12 years old and has Asperger Syndrome, tells you everything you need to know - both good and bad. He offers encouragement and practical advice on what to expect when beginning the diet, how to alleviate any initial discomfort, and how to live with the diet. Appendices by Luke's mother provide some of the family's favorite recipes, extensive lists of useful addresses, a food diary for an average week, and suggestions for packed lunches, making the book a really practical source of information.
Dedication. Acknowledgement. 1. The Diet in a Nutshell. 2. Is the diet really worthwhile? 3. Beginning The Diet; Here's Where The Fun Starts! (i) First things First. (ii) Withdrawals: The Storm before the Calm! (iii) Coping with Withdrawals: A Few Tips. 4. Getting Into the Diet: The Fog Begins to Lift. (i) Getting Comfortable. (ii) Textures and Sensitivity. 5. Accidents Will Happen. (i) Infringements and Stuff. (ii) Behaviour Problems. 6. Candida - An Added Extra. 7. Frequently Asked Questions. 8. Recipes.
All in an accurate, frank and revealing insight into how dietary manipulation may (or may not) help an individual with ASD.
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