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Managing Stress with Qigong

ISBN-13: 9781848190351
Publisher: JESSICA KINGSLEY PUBLISHERS
Imprint: SINGING DRAGON
By Gordon Faulkner
Price: AUD $43.99
Stock: 0 in stock
Availability: This book is temporarily out of stock, order will be despatched as soon as fresh stock is received.
Local release date: 14/11/2010
Format: Paperback (228.00mm X 154.00mm) 256 pages Weight: 390g
Categories: Complementary medicine [MX]

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Author Biography
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Google Preview: Gordon Faulkner is Prinicpal Instructor at the Chanquanshu School of Daoist Arts. He is a Certified International Judge of Daoyin Yangsheng Gong and President of the Scotland and Wales Daoyin Yangsheng Gong Association. Gordon is a closed-door student of Professor Zhang Guangde, founder of the modern Daoyin Yangsheng system taught at the Beijing Sports University.; Foreword. Preface. Introduction. Stress. Background to Daoyin. Practice. Basic Movements. Standing Stress Relief. Seated Stress Relief. Standing Stress Prevention. Seated Stress Prevention. Principles of Action. General Principles. Specific Principles.; Appendix A: Five Elements.; Appendix B: Energy System.; Appendix C: Chinese Names. Glossary. Index.; This book is a good addition to anyone's Qigong reference library, especially those who practice Daoyin Yangsheng. It is also a good introduction to Qigong for those who want to try this ancient Chinese healing method to manage stress.; Google Preview content