The effective yet gentle 'Sukshma' technique, for working with the Marma points at the emotional as well as on the physical level, is fully described in this book. Marma Therapy - the art of treating specific vital points on the human body - is one of the greatest healing secrets of Ayurveda. It can be used to detoxify, strengthen and revitalize the body, for rejuvenation and relaxation or to release blocked energy. The authors explain the theoretical basis of Marma Therapy, and then provide a detailed, fully illustrated guide to its use. For each Marma point, the authors provide information about its significance, the Ayurvedic element it relates to, the most appropriate oils to use, and what it can be used to treat. Clear step-by-step instructions and photographs illustrate the techniques, and advice is also included for self-treatment. The authors explain how to strengthen the Marmas through yoga and use mudras to support and complement Marma treatment. Finally, they describe how to treat common physical and emotional conditions, from headache and back pain, to exam nerves and insomnia.
Preface. 1. Gentle Therapy for the Energy Points. 1.1. Marmas and the Healing Power of Your Hands. 1.2. The Order and Structure of the Marmas. 1.3. Ayurvedic Principles and Marmas. 1.4. The Marma Point - Principal Control Centre. 2. Types of Marmas. 2.1. Different Treatment Methods. 3. Treatment Techniques. 3.1. General Rules for Marma Treatment. 4. Marmas - Meaning and Treatment. 4.1. Marmas on the arms and legs. 4.2. The Seven Mahamarmas and Marmas of the Chest. 4.3. Marmas of the Pelvis and Back. 4.4. The Marmas of the Head and Neck. 5. Mudras and Marmas. 5.1. Conscious gestures lead inwards. 6. Yoga and Marmas. 6.1. How to Strengthen the Marmas with Properly Executed Yoga Asanas. 6.2. The Effect of Yoga postures on the Marmas. 7. Marma Therapy and Everyday Complaints. 7.1. Supporting Self-Healing with Marmas and Ayurveda. Further Reading. Index. Acknowledgements. About the Author.
Marma Therapy-the gentle art of treating specific vital points on the human body-is one of the healing secrets of ayurveda. It can be used to detoxify, strengthen, and revitalize the body for relaxation or to release blocked energy. In this 148-page hardcover text, authors J. Ramanuja Raju and Ernst and Stefan Schrott explain marma therapy's theoretical basis and provide a detailed, fully illustrated guide to its use.
