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Awakening Somatic Intelligence: Understanding, Learning and Practicing t

he Alexander Technique, Feldenkrais Method and Hatha Yoga
  • ISBN-13: 9781848193345
  • Publisher: JESSICA KINGSLEY PUBLISHERS
    Imprint: SINGING DRAGON
  • By Graeme Lynn
  • Price: AUD $40.99
  • Stock: 9 in stock
  • Availability: Order will be despatched as soon as possible.
  • Local release date: 14/12/2016
  • Format: Paperback (150.00mm X 150.00mm) 208 pages Weight: 280g
  • Categories: Complementary medicine [MX]
Description
Table of
Contents
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Preview
Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting with the most basic concepts of movement to more advanced yoga practice, this book will serve as a comprehensive guide to developing the physical body to transform the quality of movement, and bring greater pleasure and effectiveness into every action.  
Specific lessons include The Alexander Technique, The Feldenkrais Method, and Hatha Yoga. Describing the core benefits of these methods, why they complement each other and how to use them, this is essential reading for students and practitioners of somatic methods as well as anyone interested in learning new ways to optimise health and wellbeing.
1. Introduction. 2. Summary Views. 3. Lessons. 4. Manipulations. 5. Questions & Answers. 6. Epilogue.
Informative and insightful. If you are interested in how you move, breathe and think, this is the book for you. Lynn's wide ranging experience and years of explorative study is clearly presented and delivered. Read it and learn more about yourself.
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