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Ayurveda for Yoga Teachers and Students: Bringing Ayurveda into Your Lif

e and Practice

ISBN-13: 9781848193932
Publisher: JESSICA KINGSLEY PUBLISHERS
Imprint: SINGING DRAGON
By Siva Mohan, By Siva Raakhi Mohan
Price: AUD $59.99
Stock: 4 in stock
Availability: Order will be despatched as soon as possible.
Local release date: 14/10/2019
Format: Paperback (228.00mm X 152.00mm) 184 pages Weight: 260g
Categories: Ayurvedic therapies [VXHT2]Lifestyle, sport & leisure [W]

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Writing for both yoga teachers and students of yoga, Siva Mohan explains the principles of Ayurveda and how it can be used as the framework from which to learn how to live a yogic life. As she says in her first chapter, 'One of my gifts is to show you how to fit Ayurveda into the container of your modern urban life. And then, use it to change the container entirely.' This book teaches the basics in an accessible way, while always including the psychospiritual component. Siva offers guidance on how to apply the teachings of Ayurveda in a variety of settings and how to incorporate them into an integrative approach to health.

1. Meet Ayurveda. 2. What is Ayurveda? 3. Everything is Energy. 4. Your Unique Nature. 5. How are you now? 6. Finding Balance. 7. Start here. 8. Mind & Emotions. 9. Digestion. 10. Yoga Classes. 11. Privates. 12. Recommended Reading.

Siva delivers a focused introduction to Ayurveda lifestyle, guiding readers to be aware of the energetics of their lives, bodies, and emotions. Ayurveda for Yoga Teachers & Students is easy to read, well organized, practical, and genuinely helpful.

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