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Daoyin Yangsheng Gong Shi Er Fa: 12-Movement Health Qigong for all Ages

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An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and an audio CD of verbal instruction and DVD demonstrating the form.
1. Origins. 2. Features and Effects. 3. Movements. Section I. Names of the Movements. Section II. Movements (Standing Stance). Initial Stance. Step 1. Beginning of Heaven's Creation (Qian Yuan Qi Yun). Step 2. Double Fish Hung on the Wall (Shuang Yu Xuan Ge). Step 3. Old Horse Is Stabled (Lao Ji Fu Li). Step 4. Ji Chang Shoots a Louse (Ji Chang Guan Shi). Step 5. Bending the Body to Brush the Shoes (Gong Shen Dan Xue). Step 6. Rhinoceros Gazes at the Moon (Xi Niu Wang Yue). Step 7. Lotus Flower Appears Above the Water (Fu Rong Chu Shui). Step 8. Golden Rooster Heralds the Dawn (Jin Ji Bao Xiao). Step 9. Wild Geese Land on the beach (Ping Sha Luo Yan). Step 10. White Crane Flies High in the Clouds (Yun Duan Bai He). Step 11. Phoenix Salutes the People (Feng Huang Lai Yi). Step 12. Qi and Breath Return to the Origin (Qi Xi Gui Yuan). Ending Stance. Section III. Movements (Sitting Stance). Initial Stance. Step 1. Beginning of Heaven's Creation (Qian Yuan Qi Yun). Step 2. Double Fish Hung on the Wall (Shuang Yu Xuan Ge). Step 3. Old Horse Is Stabled (Lao Ji Fu Li). Step 4. Ji Chang Shoots a Louse (Ji Change Guan Shi). Step 5. Bending the Body to Brush the Shoes (Gong Shen Dan Xue). Step 6. Rhinoceros Gazes at the Moon (Xi Niu Wang Yue). Step 7. Lotus Flower Appears Above the Water (Fu Rong Chu Shui). Step 8. Golden Rooster Heralds the Dawn (Jin Ji Bao Xiao). Step 9. Wild Geese Land on the beach (Ping Sha Luo Yan). Step 10. White Crane Flies High in the Clouds (Yun Duan Bai He). Step 11. Phoenix Salutes the People (Feng Huang Lai Yi). Step 12. Qi and Breath Return to the Origin (Qi Xi Gui Yuan). Ending Stance. Appendix. Acupuncture Points.
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