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Complete Yoga Anatomy Coloring Book

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This practical and engaging coloring book helps yoga teachers and students develop theirknowledge of the human body. Enhancing your yoga anatomy knowledge beyond basictraining can improve your understanding of the biomechanics of the human body as wellas how to reduce chances of injury. Katie Lynch covers physiology of the breath,movements of the joints, workings of the spine, shoulders and pelvis and in-depth muscleinformation, providing anatomical drawings to color in and so allowing learners to visuallyconnect with the new information.The second part of the book introduces Asana Anatomy specifically related to yogapostures, which shows the reader how to break down the knowledge and apply it tospecific asanas. Featuring 100+ illustrations and backed by rigorous scientific knowledge,it is the ultimate tool for all those interested in practising yoga effectively and safely.
Section one: Anatomy. 1. Breath/Lungs. 2. Movement. 3. Skeletal System. 4. Joints. 5. Muscular System. 6. A deeper look into the Spine. 7. A deeper look into the Pelvis. 8. A deeper look into the Shoulders. Section two: Asana Anatomy. Poses with Action & Muscles chart. Standing Poses. Sitting Poses. Inversions.
This will make understanding asana and the interaction of the muscles so much easier. A must for new teachers, but will also help established teachers to re-inspire our teaching or sharpen our understanding.
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